Yoga classes is a great thing to change up your life!
Typical classes last 90 minutes and start with “tuning in”, followed by a kriya: a set of exercises consisting of pranayama (breathing), asana (yoga postures), and mantra chanting. The classes are complemented with ŝavasana (relaxation) and a kundalini meditation.
In this gentle introduction to Kundalini Yoga, I talk you through what happiness is and how you can keep it in your life.
As you progress through this series of online/offline classes, you will find your path becoming brighter..
This class and all online/offline classes are available as individual classes for £10 each.
That's over 20% off!