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Yoga classes is a great thing to change up your life!

Typical classes last 90 minutes and start with “tuning in”, followed by a kriya: a set of exercises consisting of pranayama (breathing), asana (yoga postures), and mantra chanting. The classes are complemented with ŝavasana (relaxation) and a kundalini meditation.

In this gentle introduction to Kundalini Yoga, I talk you through what happiness is and how you can keep it in your life.

As you progress through this series of online/offline classes, you will find your path becoming brighter..

This class and all online/offline classes are available as individual classes for £10 each.

That's over 20% off! 

Teens Yoga
Wake UP! Kundalini Yoga Class (ZOOM)
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