Yoga classes is a great thing to change up your life!
Typical classes last 90 minutes and start with “tuning in”, followed by a kriya: a set of exercises consisting of pranayama (breathing), asana (yoga postures), and mantra chanting. The classes are complemented with ŝavasana (relaxation) and a kundalini meditation.
In this gentle introduction to Kundalini Yoga, I talk you through what happiness is and how you can keep it in your life.
As you progress through this series of online classes, you will find your path becoming brighter..
This class and all online classes are available as individual classes for £8 each, but you can the complete set of all four online classes for just £24.
That's over 20% off!