Immune System Booster: The Inner Sun
This advanced immune therapy hits at viruses and bacteria. TIPS:The head must be covered, or else you can get a headache. This meditation...
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Admin
- Aug 27, 2020
- 2 min
One to One Yoga Sessions
Yoga was traditionally taught by one teacher directly to one student. You can start a new practice, deepen your current practice or...
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Admin
- Jun 18, 2019
- 3 min
5 Best Breaths for Little Bodies (and your body, too)
It’s not just an old wives’ tale – taking a few demo breaths really does help you regain control in stressful or angering situations. Not...
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Admin
- Jun 11, 2019
- 6 min
Why Kundalini Yoga Is Good for Your Spine
Anyone who has ever finished a good yoga practice knows, intuitively, that it’s good for your spine. That feeling is why we were...
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Admin
- Apr 19, 2019
- 1 min
Full moon meditation
Meditation: Antar Naad Meditation for the Full Moon Mantra: Sa Re Sa Sa Posture: Begin with the hands in Prayer Pose at the Navel Point....
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Admin
- Apr 18, 2019
- 2 min
Крийя, помогающая распознать твою внутреннюю красоту.
В Кундалини Йоге есть много практик, которые приводят в состояние уединения или экстаза, объединяя энергии прааны и апаны в основании...
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