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Immune System Booster: The Inner Sun

This advanced immune therapy hits at viruses and bacteria. TIPS:The head must be covered, or else you can get a headache. This meditation...

One to One Yoga Sessions

Yoga was traditionally taught by one teacher directly to one student. You can start a new practice, deepen your current practice or...

5 Best Breaths for Little Bodies (and your body, too)

It’s not just an old wives’ tale – taking a few demo breaths really does help you regain control in stressful or angering situations. Not...

Why Kundalini Yoga Is Good for Your Spine

Anyone who has ever finished a good yoga practice knows, intuitively, that it’s good for your spine. That feeling is why we were...

Full moon meditation

Meditation: Antar Naad Meditation for the Full Moon Mantra: Sa Re Sa Sa Posture: Begin with the hands in Prayer Pose at the Navel Point....

Крийя, помогающая распознать твою внутреннюю красоту.

В Кундалини Йоге есть много практик, которые приводят в состояние уединения или экстаза, объединяя энергии прааны и апаны в основании...

Йога для детей. Активные игры и игры на концентрацию

Занятия йогой с детьми – это не только асаны, пранаямы и детские медитации. Йога игры для детей – важный и увлекательный способ развивать...

THE HEALTHY, HAPPY, HOLY BREATHE

(Kundalini Yoga Manual, Edited by Rama Kirn Singh,p. 35.) Center yourself with three deep inhalations and exhalations (or by chanting Ong...