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Immune System Booster: The Inner Sun

This advanced immune therapy hits at viruses and bacteria. TIPS:The head must be covered, or else you can get a headache. This meditation...

One to One Yoga Sessions

Yoga was traditionally taught by one teacher directly to one student. You can start a new practice, deepen your current practice or...

Любовь - это...

Life is..../ Дети, спасибо вам за возможность, которую вы нам даёте, чтобы мы, дяди и тёти, сново и снова, глядя на вашу...

Делитесь с детьми своими знаниями...

У меня двое прекрасных деток. Одна, та что помладше и поспокойнее, любит «ёжиться» с мамулей, а другой, тот что постарше и поактивнее, от...

5 Best Breaths for Little Bodies (and your body, too)

It’s not just an old wives’ tale – taking a few demo breaths really does help you regain control in stressful or angering situations. Not...

Why Kundalini Yoga Is Good for Your Spine

Anyone who has ever finished a good yoga practice knows, intuitively, that it’s good for your spine. That feeling is why we were...

Full moon meditation

Meditation: Antar Naad Meditation for the Full Moon Mantra: Sa Re Sa Sa Posture: Begin with the hands in Prayer Pose at the Navel Point....

Animal Kids Yoga/Yoga Games

Clasp hands together to make the elephant trunk with an elephant sound! The rag doll pose for gorilla then jump back to downward dog and...