This advanced immune therapy hits at viruses and bacteria. TIPS:The head must be covered, or else you can get a headache. This meditation...

Yoga was traditionally taught by one teacher directly to one student. You can start a new practice, deepen your current practice or...

Life is..../ Дети, спасибо вам за возможность, которую вы нам даёте, чтобы мы, дяди и тёти, сново и снова, глядя на вашу...

У меня двое прекрасных деток. Одна, та что помладше и поспокойнее, любит «ёжиться» с мамулей, а другой, тот что постарше и поактивнее, от...

It’s not just an old wives’ tale – taking a few demo breaths really does help you regain control in stressful or angering situations. Not...

Anyone who has ever finished a good yoga practice knows, intuitively, that it’s good for your spine. That feeling is why we were...

Meditation: Antar Naad Meditation for the Full Moon Mantra: Sa Re Sa Sa Posture: Begin with the hands in Prayer Pose at the Navel Point....

Clasp hands together to make the elephant trunk with an elephant sound! The rag doll pose for gorilla then jump back to downward dog and...