Updated: Sep 8
Meditation: Antar Naad Meditation for the Full Moon
Mantra: Sa Re Sa Sa Posture:
Begin with the hands in Prayer Pose at the Navel Point.
As the mantra starts with 'Sa Re Sa Sa' start to move the hands up the center line of the body, about 4 to 6 inches in front of the body.
As you pass the Heart Center, begin to open the hand mudra to make an open lotus by the time it reaches the level of the Brow Point. The open lotus has the base of the palms together, the little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open.
As the mantra begins 'Har Re Har Har' turn the fingers to point down, with the back of the hands touching; it is a reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Har Rang.
Then turn them around and begin again.
Time: 11 to 31 minutes Eyes: Eyes are closed.
Teacher's Notes & More Information:
“This cycle of the music and mudra is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.”
Source: (c) KRI International Teacher Training Manual
Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung