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Adult Classes
Classes are tailored for mixed groups, women only and personal sessions.
Contact Olga for further information and bookings - sageyogauk@gmail.com
Yoga classes are a great thing
to help change your life!
Typical classes last 90 minutes and
start with “tuning in”, followed by a kriya: a set of exercises consisting of pranayama (breathing), asana (yoga postures), and mantra chanting.
The classes are complemented with savasana (relaxation) and a kundalini meditation.
In this gentle introduction to Kundalini Yoga, I talk you through what happiness
is and how you can keep it in your life.
As you progress through this series of online/offline classes, you will find your path becoming brighter...
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