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Adult Classes

Classes are tailored for mixed groups, women only and personal sessions.
Contact Olga for further information and bookings - sageyogauk@gmail.com

Yoga classes are a great thing
to help change your life!


Typical classes last 90 minutes and
start with “tuning in”, followed by a kriya: a set of exercises consisting of pranayama (breathing), asana (yoga postures), and mantra chanting.
 
The classes are complemented with savasana (relaxation) and a kundalini meditation.
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In this gentle introduction to Kundalini Yoga, I talk you through what happiness
is and how you can keep it in your life.

As you progress through this series of online/offline classes, you will find your path becoming brighter..​.

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Classes are held at:

 

Cheshire Yoga Studios,
Ground Floor,
Trafalgar House,
110 Manchester Road,
Altrincham, WA14 1NU

 

The entrance is accessible to all and there is local parking, secure bike storage and we are only a short walk from Navigation Road and from Altrincham town centre.

For further information
about any of our services,
contact Olga at:
sageyogauk@gmail.com

​© 2024 SageYoga 

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